A few days ago I went to Bali with a group of talented artists from Norway and Sweden. The mission was to paint, eat and enjoy. We did...

Earlier this summer I had the question: Can you meditate in Prada? Of course you can meditate basically in anything or anywhere. I had a...

The colour assignment was to create a painting in 5 minutes from two words. After the two first paintings we limited the colours to three...

Yesterday we had a workshop in Karlstad, Sweden using creative meditation and inspiration from two masters of creating art beyond what...

Over and over I ask my students to stretch. To take 2 – 10 minutes and create without thinking. Use Chinese ink and a lot of cheap paper,...

This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as...

This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...

My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...

I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and...

Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

Today I will create a new collage. The one one the picture was created on a sunny day in late September with a dear friend. We watched...

This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...

This year we have all gathered our inspiration and drive despite a number of obstacles in our way. To celebrate this and learn from it, I...

f you want more creativity, curiosity, and flow in your life - this card deck is for you. I created it from a piece of advice from my...

Yesterday evening Swedish time two minutes before the sky had its own show with a thunderstorm the shortlist for Golden Door Awards 2021...

This week I have been using three ink colors and black ink. I learned this as I started my journey with creative meditation, but lately I...

This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...