Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...

My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...

Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...

This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...