Over and over I ask my students to stretch. To take 2 – 10 minutes and create without thinking. Use Chinese ink and a lot of cheap paper,...

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and...