#zenart

Mar 1, 20232 min read

A lesson from Hilma af Klint and Kusama

Yesterday we had a workshop in Karlstad, Sweden using creative meditation and inspiration from two masters of creating art beyond what...

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Feb 23, 20232 min read

School of creative exploration is open,

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

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Feb 23, 20232 min read

10 ideas to let go of perfection in creating,

I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and...

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Feb 23, 20231 min read

10 ways to experience a color walk.

Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...

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Jan 15, 20212 min read

If everything was simple, what I learned from reflection

This painting was painted while in an apartment on the 16th floor in Kuala Lumpur, during the spring of 2020. It felt far from simple. At...

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Nov 29, 20192 min read

Book release Create to Flow

A feeling of gratitude and joy at the bookfair in Karlstad. Finally I can hold the book in my hand and read it on a screen. It is done....

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